5 Early Mornings
5 Early Mornings
Rise and Shine! The memo for 5 Early Mornings is crystal clear: ENERGY. HYPE. VIBES – because South Africa DESERVES to wake up on the best possible note. Featuring the hottest music, the best chats & features, and all the laughs in between, join The Big Chief, Tshepi Moji and make 5 Early Mornings your first port of call to get your mornings started right away.Social links:
What's The Level - Big Chief, PICK UP THE PHONE!
The Big Chief is a relatively problem-free guy, with no major red flags... Well, maybe just the one - He NEVER answers his phone. His family hates it, his friends hate it, and now his Boss is annoyed with his phone constantly being on Do Not Disturb! His excuse? "I do it because the phone ringing …
09:12
What's The Level - Should We Keep Politics Out Of Music?
Glastonbury is one of the world's most popular music festivals, and this year's edition saw some controversial performances that left many calling for politics to be kept out of music, setting many tongues wagging. Today on What's The Level, Big Chief Tshepi looks at these performances, the stateme…
07:30
What's The Level - Barbara Moagi
During Youth Month, The Big Chief touched base with the coolest youngsters in South Africa. This week, he chatted to Barbara Moagi, an incredible trailblazer at her age, being a broadcaster, digital marketing graduate, influencer extraordinaire, and a former Miss SA finalist. In this chat, they spe…
13:28
What's The Level - Stupid Things for Love
Love is a great thing, there are LISTS of albums that prove that. But sometimes, we do really stupid things because we're blinded by heart eyes. This morning, Big Chief Tshepi looks at some of these pretty stupid things we've all done in the name of love!
04:48
Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care
This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition…
04:40
Self-Care with Miss Dhanusha: Dopamine Menu
This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dop…
05:24
Running Jokes: What Are You Running From?
Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.
04:26
Holistic Self-Care with Miss Dhanusha: Mindful Movement
Monique talks to Holistic Self-Care Coach, Miss Dhanusha, about prioritizing your well-being. They share tips on mindful movement, honoring your body, and self-care for mental, physical, and emotional health. Learn how to cultivate a deeper connection with yourself and make self-care a part of your…
04:34
Play, Learn, Thrive: Unlocking Literacy in South Africa's Young Minds
Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning. Discover the importance of play in…
05:19
Dear Diary: A Psychologist Weighs In
Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents.…
05:25