5 Early Mornings
5 Early Mornings
5 Early Mornings is the early, interactive wake-up up call for the #earlyriser – getting you up to speed and ahead of the curve while the sleepers are still snoozing away, playing you top tunes to set the tone for your day.Social links:
Self-Care with Miss Dhanusha: Tradition Vs Modern Self-Care
This week, Miss Dhanusha returns to continue the conversation on mental health and wellbeing. Monique and Dhanusha dive into the pressing issue of prioritizing self-care when societal expectations and roles weigh heavily on us, particularly women. They explore the tension between honoring tradition…
04:40
Self-Care with Miss Dhanusha: Dopamine Menu
This week on 5 Early Mornigns, Monique is joined by special guest Miss Dhanusha Dhoorgalu (@miss_dhanusha), a holistic self-care and wellness coach. Together, they dive into the dopamine menu trend that's been buzzing on social media and explore ways to prioritize your mental health by boosting dop…
05:24
Running Jokes: What Are You Running From?
Monique decided to go on a run after she received an alarming note regarding her overall health and wellness. In this clip, she joins a popular running club for her first run of the year, and asks the fundamental question 'What are you running from?'.
04:26
Holistic Self-Care with Miss Dhanusha: Mindful Movement
Monique talks to Holistic Self-Care Coach, Miss Dhanusha, about prioritizing your well-being. They share tips on mindful movement, honoring your body, and self-care for mental, physical, and emotional health. Learn how to cultivate a deeper connection with yourself and make self-care a part of your…
04:34
Play, Learn, Thrive: Unlocking Literacy in South Africa's Young Minds
Ahead of World Literacy Day on September 8, Monique de Villiers from 5 Early Mornings on 5FM spoke to Debbie Cockrell, chairperson of the Toy Library Association of South Africa about the vital role toy libraries play in fostering a love for reading and learning. Discover the importance of play in…
05:19
Dear Diary: A Psychologist Weighs In
Monique engages in a conversation with psychologist Michelle, exploring the insightful messages that can be gleaned from children's diaries. They discuss whether therapists should read their patients' diaries, and what constitutes 'age-appropriate' content in the diary entries of young adolescents.…
05:25
Anisa Nandaula: 'I Want To Make Ramaphosa My Man'
Monique speaks to Australian comedian, Anisa Nandaula about her popularity with South African's, her plans to come and visit the country, as well as her dreams to date President Cyril Ramaphosa
08:34
Conversations With My 12 Year Old Self
Monique travels to the past to speak to her 12 year old self to get a better idea of what women want and in doing so realise - not much has changed.
03:29
My Ghost Boyfriend: Rebekah The Ghost Guide (Full Interview)
Monique sits down with Rebekah the Ghost Guide to discuss her unique experiences and insights into the world of spirits. Rebekah shares her personal story of her relationship with Rupert, offering a fascinating glimpse into the unknown. Tune in now to discover the secrets of ghostly relationships,…
13:22
Love Connection: Top Tips from a Matchmaker on Finding Your Perfect Match
Join Monique as she sits down with expert matchmaker Michelle to explore the age-old question: how do you know if you're dating the right person for YOU? From identifying red flags to recognizing the signs of a healthy relationship, Michelle shares her top tips and insights to help you find your pe…
06:21