FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the *interesting* dishes shared in the article and then Amy & David each shared weird food combos they enjoy! THIRD THING: Mike D. (AKA: Movie Mike) from the Bobby Bones Show came on to talk about Amy’s appearance on Movie Mike’s Movie Podcast this week! FOURTH THING:  Pavia Rosati came on to share some travel tips from her new book: Travel North America: (and Avoid Being a Tourist). 




Link to #4Things TV Tees:

https://www.theshopforward.com/collections/4-things 




4ThingsWithAmyBrown@gmail.com to send in your interesting/weird/gross food combos that you love!!! Amy & David want to try them out! 




Link to Movie’s Mikes Movie Podcast:

https://podcasts.apple.com/us/podcast/movie-mikes-movie-podcast/id1490755368




Link to Travel North America: (and Avoid Being a Tourist)

https://www.amazon.com/dp/1741177499/?ref=idea_lv_dp_ov_d&tag=onamzsausagra-20&linkCode=ic6&ascsubtag=amzn1.ideas.1C6KOQ5W6CASG

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

FIRST THING: Amy &amp; her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the *interesting* dishes shared in the article and then Amy &amp; David each shared weird food combos they enjoy! THIRD THING: Mike D. (AKA: Movie Mike) from the Bobby Bones Show came on to talk about Amy’s appearance on Movie Mike’s Movie Podcast this week! FOURTH THING:  Pavia Rosati came on to share some travel tips from her new book: Travel North America: (and Avoid Being a Tourist).  Link to #4Things TV Tees:<a href="https://www.theshopforward.com/collections/4-things%20">https://www.theshopforward.com/collections/4-things </a> 4ThingsWithAmyBrown@gmail.com to send in your interesting/weird/gross food combos that you love!!! Amy &amp; David want to try them out!  Link to Movie’s Mikes Movie Podcast:<a href="https://podcasts.apple.com/us/podcast/movie-mikes-movie-podcast/id1490755368">https://podcasts.apple.com/us/podcast/movie-mikes-movie-podcast/id1490755368</a>  Link to Travel North America: (and Avoid Being a Tourist)<a href="https://www.amazon.com/dp/1741177499/?ref=idea_lv_dp_ov_d&amp;tag=onamzsausagra-20&amp;linkCode=ic6&amp;ascsubtag=amzn1.ideas.1C6KOQ5W6CASG">https://www.amazon.com/dp/1741177499/?ref=idea_lv_dp_ov_d&amp;tag=onamzsausagra-20&amp;linkCode=ic6&amp;ascsubtag=amzn1.ideas.1C6KOQ5W6CASG</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a5c5f141-c14e-4e71-a824-ae32009132fd/transcript

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 



Walker’s JCP Collection

Walker’s Non-Alcoholic ‘Fancy Like’ Beer 

Walker’s SAME DRUNK TOUR



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes

Singer, song-writer, philanthropist, husband &amp; dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy &amp; Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, &amp; more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 
 
Walker’s <a href="https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id=cat11100019245&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=paid%20search&amp;cid=paid%20search%7Cgoogle%7CG_BPLUS_Mens_General_GEO_CONTROL%7CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes&amp;utm_content=kwd-2307521333257&amp;utm_adgroupid=161916638345&amp;utm_keyword=jcpenney%20walker%20hayes&amp;utm_matchtype=e&amp;utm_device=c&amp;gad_source=1&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE&amp;gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id%3Dcat11100019245%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3Dpaid%2520search%26cid%3Dpaid%2520search%257Cgoogle%257CG_BPLUS_Mens_General_GEO_CONTROL%257CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes%26utm_content%3Dkwd-2307521333257%26utm_adgroupid%3D161916638345%26utm_keyword%3Djcpenney%2520walker%2520hayes%26utm_matchtype%3De%26utm_device%3Dc%26gad_source%3D1%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE%26gclsrc%3Daw.ds&amp;source=gmail&amp;ust=1716505285792000&amp;usg=AOvVaw0vDjM93UeAsJqYoF2QDxLb">JCP Collection</a> 
Walker’s <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF&amp;sig=AOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ&amp;q&amp;adurl&amp;ved=2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE&amp;nis=2&amp;dct=1" data-saferedirecturl="https://www.google.com/url?q=https://www.googleadservices.com/pagead/aclk?sa%3DL%26ai%3DDChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ%26ae%3D2%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE%26ohost%3Dwww.google.com%26cid%3DCAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF%26sig%3DAOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ%26q%26adurl%26ved%3D2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE%26nis%3D2%26dct%3D1&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw0-KOY_7REq-j1DBGJri19G">Non-Alcoholic ‘Fancy Like’ Beer </a>
Walker’s <a href="https://www.walkerhayes.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.walkerhayes.com/&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw38yilHG7qxV8xlae--4uYe">SAME DRUNK TOUR</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Walker Hayes // <a href="https://www.walkerhayes.com">walkerhayes.com</a> // <a href="https://www.instagram.com/walkerhayes/">@WalkerHayes</a>

Sobriety, Parenting, & Life Lessons with Walker Hayes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5290f578-88b3-4672-a2f0-b17900058dc1/transcript

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Relaxing Activities That Are Making You Anxious (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a6780262-f917-4fe9-8856-b1750033ae1a/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.doubleornothingtwostep.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C9744b42a775e4264c79208dc7122dccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638509641750352679%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=PK%2B63a6Z%2FE1%2B%2B4%2B34H8b17W41Ahua75fbGgmSRdJ354%3D&amp;reserved=0" data-outlook-id="219ba723-4efb-4bf8-ae8c-9cd18f65f0fd">https://www.doubleornothingtwostep.com/</a>

Perfecting the Turn (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61346683-2058-4107-b02f-b16c013b9b5b/transcript

Morning Routines for Success. Interesting Food Combos. Movie Mike. Travel Tips.

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