The Only Way Out Is Through with Gracie Moakler

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy …

Do THIS Next Time You're Angry or Upset (5th Thing)

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The …

"Does It Ever Get Easier?" - Part 2 (Outweigh)

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?".  She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead…

From Broke to Millionaire in Under 10 Years with George Kamel

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money t…

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally…

"Does It Ever Get Easier?" - Part 1 (Outweigh)

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?"  Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you'r…

Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston

As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her …

Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)

Today's quote:  “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort …

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"?  Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure …

Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood

Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention.  Amy & Dr. Kelli cover: - Dyslexia, dys…