Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Relaxing Activities That Are Making You Anxious (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a6780262-f917-4fe9-8856-b1750033ae1a/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.awkwardangler.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C94e27b0eafaa4c16a1a508dc738b6304%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638512289720097022%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=oVRqipkpCkQEoV%2BswyclWeAjXtMi4Bn3qF99vArFJ8w%3D&amp;reserved=0" data-outlook-id="8a08bf0e-647c-46ef-bcdb-dd447ba2e175">https://www.awkwardangler.com/</a>

Casting Afar (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8533cb76-d7ae-4ece-a77e-b1700140e763/transcript

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and ep. 256 (from June 2021)

The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others:

1- May 1st, What Was Almost the Beginning of the End

2- 68 Years of Yesterdays

3- When the Petals Die...

4- That Still Small Voice

Amy & Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :) 

Learn more about Steven & Home Street Home Ministries:

Online: homestreethometn.org 

IG: @homestreethome_tn

Steven's Book: From Chains to Change: One Man's Journey from God-Hater to God-Follower



HOST: Amy Brown // RadioAmy.com // @RadioAmy

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. <a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000458718973" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i%3D1000458718973&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw3pqOL0ZqgQ8QmyNPIr50cZ">96</a> (from Dec 2019) and ep. <a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000524024923" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i%3D1000524024923&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw3TlvGdmyuRL8SCo64eIpV3">256</a> (from June 2021)
The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others:
1- <a href="https://www.instagram.com/p/C6bReoJOiTC/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C6bReoJOiTC/&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw2FL6Ng2IqBhqNJqA5zbj0B">May 1st, What Was Almost the Beginning of the End</a>
2- <a href="https://www.instagram.com/p/C7MTmNlO56C/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C7MTmNlO56C/&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw27Apu5BYDDwsTwPo7G3AA1">68 Years of Yesterdays</a>
3- <a href="https://www.instagram.com/p/C66TMhVukUL/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C66TMhVukUL/&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw1VFjF9vsvjqiCnNNlfCh9Q">When the Petals Die...</a>
4- <a href="https://www.instagram.com/p/C7kDvSSJuyF/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/C7kDvSSJuyF/&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw1533pnbeoceKEVL1S_0yH3">That Still Small Voice</a> Amy &amp; Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :)  Learn more about Steven &amp; Home Street Home Ministries:
Online: <a href="http://homestreethometn.org/" data-saferedirecturl="https://www.google.com/url?q=http://homestreethometn.org&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw0HOkF6atKzijIArOD6JmqJ">homestreethometn.org </a>
IG: <a href="https://www.instagram.com/homestreethome_tn/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/homestreethome_tn/&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw24XqCpqPxFAXGw7mEergrk">@homestreethome_tn</a>
Steven's Book: <a href="https://www.amazon.com/Chains-Change-Journey-God-Hater-God-Follower/dp/1954437129" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Chains-Change-Journey-God-Hater-God-Follower/dp/1954437129&amp;source=gmail&amp;ust=1717125843175000&amp;usg=AOvVaw2gSFOswEl5jB0lGkLi530g">From Chains to Change: One Man's Journey from God-Hater to God-Follower</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/789c0abe-601e-4b96-81e2-b18000600385/transcript

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”
—Vivian Tu (@your.richbff)

Amy & Kat chat about:
- today’s quote (above) - business ideas & 401k's
- top dating red flags
- love bombing
- where are Amy’s ex-boyfriends now?? 
- first kisses 
- first dates (notably how Big P didn’t pay when he took Kat out for the first time)
- Hinge’s new ghosting policy
- more 4 Things LIVE podcasts in the fall
- social media breaks
- Stachira going to camp & Stevenson wanting to create/edit videos for Youtube 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’” —Vivian Tu (<a href="https://www.instagram.com/your.richbff/">@your.richbff</a>)
Amy &amp; Kat chat about: - today’s quote (above) - business ideas &amp; 401k's - top dating red flags - love bombing - where are Amy’s ex-boyfriends now??  - first kisses  - first dates (notably how Big P didn’t pay when he took Kat out for the first time) - Hinge’s new ghosting policy - more 4 Things LIVE podcasts in the fall - social media breaks - Stachira going to camp &amp; Stevenson wanting to create/edit videos for Youtube 
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/718e73fe-69c7-4151-9c8e-b17d00029ec1/transcript

Relaxing Activities That Are Making You Anxious (5th Thing)

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