Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:


Her favorite new habit of taking cold plunges & why we want to do hard things
The benefits of cod liver oil
Intentional breathing exercises that help you relax (The Wim Hof Method)
Trying new meats & eating organs??



Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com



HOST: Amy Brown // RadioAmy.com // @RadioAmy


GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
 
<ul>
<li>Her favorite new habit of taking cold plunges &amp; why we want to do hard things</li>
<li>The benefits of cod liver oil</li>
<li>Intentional breathing exercises that help you relax (The Wim Hof Method)</li>
<li>Trying new meats &amp; eating organs??</li>
</ul>
 
Would you try any of these new habits?? Email us at <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
 GUEST: Jeremiah Carter // <a href="https://www.instagram.com/jmiahcarter/">@jmiahcarter</a> // <a href="https://www.instagram.com/streetkings_fc/">@streetkings_fc</a> // <a href="https://www.startstopsmost.com/">https://www.startstopsmost.com/</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f7fd2d6-8f1a-4e60-b802-b1090033ca14/transcript

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 



Walker’s JCP Collection

Walker’s Non-Alcoholic ‘Fancy Like’ Beer 

Walker’s SAME DRUNK TOUR



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes

Singer, song-writer, philanthropist, husband &amp; dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy &amp; Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, &amp; more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) 
 
Walker’s <a href="https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id=cat11100019245&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=paid%20search&amp;cid=paid%20search%7Cgoogle%7CG_BPLUS_Mens_General_GEO_CONTROL%7CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes&amp;utm_content=kwd-2307521333257&amp;utm_adgroupid=161916638345&amp;utm_keyword=jcpenney%20walker%20hayes&amp;utm_matchtype=e&amp;utm_device=c&amp;gad_source=1&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE&amp;gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.jcpenney.com/g/men/walker-hayes-for-jcpenney?id%3Dcat11100019245%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3Dpaid%2520search%26cid%3Dpaid%2520search%257Cgoogle%257CG_BPLUS_Mens_General_GEO_CONTROL%257CG_BPLUS_Mens_General_Clothing_BN_Walker_Hayes%26utm_content%3Dkwd-2307521333257%26utm_adgroupid%3D161916638345%26utm_keyword%3Djcpenney%2520walker%2520hayes%26utm_matchtype%3De%26utm_device%3Dc%26gad_source%3D1%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxGMccLg3z38HidO7fE0WU8zrLK4hRtGyw1bmhomHc6EcGPyo6OgRORoCPTYQAvD_BwE%26gclsrc%3Daw.ds&amp;source=gmail&amp;ust=1716505285792000&amp;usg=AOvVaw0vDjM93UeAsJqYoF2QDxLb">JCP Collection</a> 
Walker’s <a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ&amp;ae=2&amp;gclid=CjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE&amp;ohost=www.google.com&amp;cid=CAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF&amp;sig=AOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ&amp;q&amp;adurl&amp;ved=2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE&amp;nis=2&amp;dct=1" data-saferedirecturl="https://www.google.com/url?q=https://www.googleadservices.com/pagead/aclk?sa%3DL%26ai%3DDChcSEwjU6JvEmKKGAxW9rVoFHWPzAUoYABAAGgJ2dQ%26ae%3D2%26gclid%3DCjwKCAjwr7ayBhAPEiwA6EIGxP6Fqj60qxqQAlaoOobtUEIMG80WSCUvoqfO_P66AipsgWrATlNkjBoCk3sQAvD_BwE%26ohost%3Dwww.google.com%26cid%3DCAESVuD2z4bK9MFpfddAZ8ysU0lX8_Dl4wFw9Y6F6SrlBdWiihhGLckYh0q0G-ZMRagF89w_ybBTsx1_BmOVv_nTo3kI7RuCwJjj-8GyXLH0mCbbLAsXptkF%26sig%3DAOD64_3a9kmqg1nsOox3FusnfS7TlbIqHQ%26q%26adurl%26ved%3D2ahUKEwiqwpLEmKKGAxVYQzABHf4OCo0Q0Qx6BAgJEAE%26nis%3D2%26dct%3D1&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw0-KOY_7REq-j1DBGJri19G">Non-Alcoholic ‘Fancy Like’ Beer </a>
Walker’s <a href="https://www.walkerhayes.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.walkerhayes.com/&amp;source=gmail&amp;ust=1716505285793000&amp;usg=AOvVaw38yilHG7qxV8xlae--4uYe">SAME DRUNK TOUR</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Walker Hayes // <a href="https://www.walkerhayes.com">walkerhayes.com</a> // <a href="https://www.instagram.com/walkerhayes/">@WalkerHayes</a>

Sobriety, Parenting, & Life Lessons with Walker Hayes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5290f578-88b3-4672-a2f0-b17900058dc1/transcript

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!

QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” -  Christina Isabel
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Relaxing Activities That Are Making You Anxious (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a6780262-f917-4fe9-8856-b1750033ae1a/transcript

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.

On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.doubleornothingtwostep.com%2F&amp;data=05%7C02%7CEFazio%40premierenetworks.com%7C9744b42a775e4264c79208dc7122dccf%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638509641750352679%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=PK%2B63a6Z%2FE1%2B%2B4%2B34H8b17W41Ahua75fbGgmSRdJ354%3D&amp;reserved=0" data-outlook-id="219ba723-4efb-4bf8-ae8c-9cd18f65f0fd">https://www.doubleornothingtwostep.com/</a>

Perfecting the Turn (From "On The Job" with Avery Thompson)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/61346683-2058-4107-b02f-b16c013b9b5b/transcript

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

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