Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:


Her favorite new habit of taking cold plunges & why we want to do hard things
The benefits of cod liver oil
Intentional breathing exercises that help you relax (The Wim Hof Method)
Trying new meats & eating organs??



Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com



HOST: Amy Brown // RadioAmy.com // @RadioAmy


GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
 
<ul>
<li>Her favorite new habit of taking cold plunges &amp; why we want to do hard things</li>
<li>The benefits of cod liver oil</li>
<li>Intentional breathing exercises that help you relax (The Wim Hof Method)</li>
<li>Trying new meats &amp; eating organs??</li>
</ul>
 
Would you try any of these new habits?? Email us at <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
 GUEST: Jeremiah Carter // <a href="https://www.instagram.com/jmiahcarter/">@jmiahcarter</a> // <a href="https://www.instagram.com/streetkings_fc/">@streetkings_fc</a> // <a href="https://www.startstopsmost.com/">https://www.startstopsmost.com/</a>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f7fd2d6-8f1a-4e60-b802-b1090033ca14/transcript

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