Reflection - Choosing to believe

This is a companion podcast for this morning's mantra - Choosing to believe

Choosing to believe

Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken.  Your morning mantra: I am mindfu…

Reflection - Make decisions quickly

This is a companion podcast for this morning's mantra - Make decisions quickly

Make decisions quickly

This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.

Reflection - Knowledge is Power

This is a companion podcast for this morning's mantra - Knowledge is Power

Knowledge is Power

This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering

Reflection - Aging Gracefully

This is a companion podcast for this morning's mantra - Aging Gracefully

Aging Gracefully

This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.

Reflection- Increase your happiness

This is a companion podcast for this morning's mantra - Increase your happiness

Increase your happiness

This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaints