Your Morning Mantra
Your Morning Mantra
Setting a positive intention for each day. A chance to focus on where your energy should be spent as this day is like no other. This is Your Morning Mantra with Jennifer Cray Tell us how you listen to podcasts this summer, take our short survey to win $100 Visa Gift card https://www.surveymonkey.com/r/Podshape22Follow the podcast:
Reflection - Choosing to believe
This is a companion podcast for this morning's mantra - Choosing to believe
03:40
Choosing to believe
Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindfu…
03:21
Reflection - Make decisions quickly
This is a companion podcast for this morning's mantra - Make decisions quickly
04:04
Make decisions quickly
This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace.
03:12
Reflection - Knowledge is Power
This is a companion podcast for this morning's mantra - Knowledge is Power
03:23
Knowledge is Power
This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering
02:42
Reflection - Aging Gracefully
This is a companion podcast for this morning's mantra - Aging Gracefully
03:29
Aging Gracefully
This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.
03:12
Reflection- Increase your happiness
This is a companion podcast for this morning's mantra - Increase your happiness
03:25
Increase your happiness
This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints
03:20