Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.

Your Morning Mantra: I allow myself moments of joy and kindness.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something &mdash; however small &mdash; that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

You Deserve This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7e269713-3610-40e8-a070-b459000fe7a0/transcript

Caring deeply for others is a gift — but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.

Your Morning Mantra: I protect my energy and release what is not mine to carry.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

Caring deeply for others is a gift &mdash; but absorbing their stress and burdens is a weight you don't have to bear. Today's meditation explores the difference between compassion and carrying, and how protecting your energy is an act of strength.
Your Morning Mantra: I protect my energy and release what is not mine to carry.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Not Yours to Carry

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d64cbca7-4c6d-4c0c-aa2b-b459000ffe3c/transcript

This is a companion podcast for this morning's mantra.

Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.

Your Morning Mantra: I allow myself moments of joy and kindness.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something &mdash; however small &mdash; that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - You Deserve This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d975bca2-3b77-42ac-a8c3-b459000ff8ae/transcript

This is a companion podcast for this morning's mantra.

The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present — and the freedom that comes when we stop trying to control what's ahead.

Your Morning Mantra: I stay present and meet life one moment at a time.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
The past has already happened. The future hasn't arrived yet. Today's meditation draws on the quiet wisdom of living fully in the present &mdash; and the freedom that comes when we stop trying to control what's ahead.
Your Morning Mantra: I stay present and meet life one moment at a time.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - One Moment at a Time

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ccb0f8cc-ff03-49b5-b18d-b459000fc8cc/transcript

You Deserve This

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Your Morning Mantra

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