This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking.  Your morning mantra: I label my thoughts

This meditation is about the meditation practice of labelling of thoughts. When you label your thoughts, you can discover themes and patterns in your thinking.&nbsp; Your morning mantra: I label my thoughts

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

You are not your thoughts

This is a companion podcast for this morning's mantra.

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.

Your Morning Mantra: I can feel what is heavy and still make space for joy.

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Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Staying Positive While Feeling Your Feelings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aa24b9c7-83c0-4e0e-adac-b44801899124/transcript

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.

Your Morning Mantra: I can feel what is heavy and still make space for joy.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Staying Positive While Feeling Your Feelings

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/213ec911-b043-42ac-b55b-b44801898e2b/transcript

This is a companion podcast for this morning's mantra.

Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time.

Your Morning Mantra: I trust that I am okay and I will be fine.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Financial pressure is real &mdash; but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison, and trusting in your own ability to meet life one step at a time.
Your Morning Mantra: I trust that I am okay and I will be fine.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Finding Calm Through Rising Costs

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2805cdcf-cf9e-4c6d-aac3-b448018987f7/transcript

You are not your thoughts

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