When we turn inward with acceptance and warmth, we nurture the relationship that shapes every other — the one we hold with ourselves. Today’s meditation invites you to soften, to meet yourself with compassion, and to recognise how inner love radiates outward.

Your Morning Mantra: Life is a mirror, reflecting back what is inside of us

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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