Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.

Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Standing Resilient

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/28f14bc1-674d-4aee-b5c8-b228006c7c89/transcript

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - Nurturing Self-Compassion

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/909e0e45-1d6b-4065-b373-b22e0052a100/transcript

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

Nurturing Self-Compassion

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e46123c6-5396-4ac7-a444-b22e0052a101/transcript

Reflection - Finding Stability in the Present

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/991e8bb4-99c3-45ce-bb93-b228006c89cb/transcript

Standing Resilient

Your Morning Mantra

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Your Morning Mantra

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