Your Morning MantraLet go of the heavy weight of guilt and replace it with peace. This meditation transforms lingering guilt into lightness, helping you step into each day with a clear heart and mind.
Apologie production. Good morning, I am Deveanor, and this is your morning mantra. Welcome. Before we begin, let's take a moment to cround ourselves, finding a comfortable position and if it's safe to do so, gently closing your eyes, taking a deep breath, in filling your lungs completely, and then slowly exhale, releasing any tension from your body. Again, inhale deeply and exhale fully with each breath. Feel yourself becoming more relaxed and more present within this moment. Your mantra today is I release guilt and embrace peace. I'd like you to imagine a heavy, dark cloud above you, symbolizing your guilt. With each exhale, watch as it starts to dissolve into sparkling star dust, carried away by a cool breeze.
Feeling the weight lift replaced by a golden glow of peace spreading throughout your entire body, Repeating to yourself, I release guilt and embrace peace. I encourage you to carry this sense of lightness and freedom with you throughout your day, knowing that you are so deserving of a beautiful, peaceful heart. Thank you so much for listening to this meditation. You can follow us on Instagram at your morning mantras and sight
