This is a companion podcast for this morning's mantra.

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward.

Your Morning Mantra: I trust the process of my life.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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