This is a companion podcast for this morning's mantra.

Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now.

Your Morning Mantra: This moment is enough

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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