This is a companion podcast for this morning's mantra.

We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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