This is a companion podcast for this morning's mantra.

Holding on creates tension; letting go brings calm. Through gentle awareness of where your body—and mind—resist life’s flow, you’ll learn to surrender with curiosity and discover a profound sense of ease.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer