This is a companion podcast for this morning's mantra.

Falling and rising are part of the same rhythm. Today’s meditation reflects on the strength found in setbacks, the wisdom carried by loss, and the grace that helps us begin again. Every fall shapes our courage; every rise renews our faith in what’s possible.

Your Morning Mantra: Rises, setbacks and learnings – these all shall pass.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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