This is a companion podcast for this morning's mantra.

A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.

Your Morning Mantra: Rejection is just a question.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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