Your Morning MantraYour Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for p…3,576 clip(s)
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This is a companion podcast for this morning's mantra.
Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deeply, and discover the clarity that emerges when we choose calm over haste.
Your Morning Mantra: I respond with calm instead of urgency.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, …Social links
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Reflection - I Take the Next Step, Even in Uncertainty
04:08
I Take the Next Step, Even in Uncertainty
04:48
I Respond with Calm Instead of Urgency
04:53