This is a companion podcast for this morning's mantra.

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady, safe ground of the present moment.

Your Morning Mantra: I release worry and return to calm.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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