This is a companion podcast for this morning's mantra.

Our surroundings mirror our inner world. Today’s meditation encourages you to clear and care for your physical space — so that stillness, clarity, and calm can flow naturally within.

Your Morning Mantra: I create calm within by clearing the space around me

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer