This is a companion podcast for this morning's mantra.

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose.

Your Morning Mantra: I commit to small actions each day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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