This is a companion podcast for this morning's mantra.

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, come home to our hearts, and remember that belonging begins within.

Your Morning Mantra: I choose myself.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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