This is a companion podcast for this morning's mantra.

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward.

Your Morning Mantra: I choose kindness and let it ripple outward.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer