This is a companion podcast for this morning's mantra.

When we rush from one task to the next, we rarely pause to celebrate what we’ve just done. This meditation is your reminder to stop, breathe, and acknowledge your progress — no matter how big or small.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer