This is a companion podcast for this morning's mantra.

Comparison steals joy. In this session, you’ll imagine your life as a river flowing at its own pace, practice releasing the pull of others’ paths, and rediscover the peace and belonging that comes from embracing exactly where you are.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer