This is a companion podcast for this morning's mantra.

Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.

Your Morning Mantra: I live lit up, as joy and curiosity are my compass.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer