This is a companion podcast for this morning's mantra.

Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer