In this calming meditation, Jennifer Cray guides you to return to the present moment, easing worry and anxiety rooted in fear of the future. With gentle breathing and grounding awareness, you’ll be reminded that you are safe, supported, and at peace in this very moment.

Your Morning Mantra: I am safe

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer