Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

Your Morning Mantra: I embrace change with grace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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