Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.

Release negative emotions that weigh you down, creating room for inner peace and a lighter, more positive state of being.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Making Space for Peace

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3c192604-ee6c-433a-85c1-b220003cd729/transcript

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - Nurturing Self-Compassion

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/909e0e45-1d6b-4065-b373-b22e0052a100/transcript

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.

Nurturing Self-Compassion

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e46123c6-5396-4ac7-a444-b22e0052a101/transcript

Reflection - Finding Stability in the Present

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/991e8bb4-99c3-45ce-bb93-b228006c89cb/transcript

Making Space for Peace

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Your Morning Mantra

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