Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It’s time for a nature bath

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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Getting out in nature is a powerful way to ground you and nurture your soul. This guided meditation takes you to your special place in nature and invites you to get amongst it today. Your morning mantra: It&rsquo;s time for a nature bath
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Let Nature Nurture

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d4b95ff7-482e-47ea-b200-b306002377f5/transcript

Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are.

Your Morning Mantra: I am enough exactly as I am.

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Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path, and remember that you are already worthy of love exactly as you are.
Your Morning Mantra: I am enough exactly as I am.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Trusting That You Are Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f924bec3-1d7a-40d7-966f-b44801896f24/transcript

This is a companion podcast for this morning's mantra.

You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.

Your Morning Mantra: I do not have to do it all to be enough.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.
Your Morning Mantra: I do not have to do it all to be enough.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Releasing the Pressure to Do It All

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5fd95bb7-716d-469e-a441-b441018845ed/transcript

You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.

Your Morning Mantra: I do not have to do it all to be enough.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

You were never meant to do it all. In a world that measures worth through productivity, today's meditation invites us to pause, release the pressure we carry, and discover the wholeness that has been there all along.
Your Morning Mantra: I do not have to do it all to be enough.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Releasing the Pressure to Do It All

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/05a93d80-9095-4d11-a329-b4410188425e/transcript

Let Nature Nurture

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