Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathing

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Learning to Belly breathe

How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives.

How much energy do we spend worrying about things that haven&rsquo;t actually happened? Today&rsquo;s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives.

I Don’t Need to Solve a Problem That Hasn’t Happened Yet

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0697c56e-34cd-4b0e-a0c0-b4b40027638c/transcript

Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

Reflection - I Let Small Things Stay Small

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88a35c65-c106-401f-a41c-b4ad00715e0c/transcript

A spilled coffee, an annoying email or someone cutting you off in traffic doesn’t deserve your whole day. Today’s meditation is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

A spilled coffee, an annoying email or someone cutting you off in traffic doesn&rsquo;t deserve your whole day. Today&rsquo;s meditation is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

I Let Small Things Stay Small

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57b99408-f74b-4b11-996f-b4ad00715a2d/transcript

Learning to Belly breathe

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Your Morning Mantra

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