This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaints

This meditation is about explores how negativity and complaints diminish your happiness.   Your morning mantra: I steer conversation and thoughts away from negativity and complaints

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Increase your happiness

Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."

Embrace the beauty of gratitude in this meditation. Picture yourself sitting by a peaceful lake, each ripple representing a moment of appreciation. Feel the joy and serenity as you repeat the mantra, "I am anchored in gratitude, which colors my perspective with joy."

I am anchored in gratitude.

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - I embrace the rhythm of change with grace

Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing nature

Navigate life's seasons gracefully with "I embrace the rhythm of change with grace." Visualise a forest's transformation through the seasons, symbolising life's ever-changing nature

Increase your happiness

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Your Morning Mantra

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