Morning 1

Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.

Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Trust That No Feeling Lasts Forever

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6c5d2c74-2029-4bf6-a102-b48900465030/transcript

Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can—your choices, your mindset and your response. By releasing the need for certainty, you create space for greater peace, resilience and trust in the journey ahead.

 

Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can&mdash;your choices, your mindset and your response. By releasing the need for certainty, you create space for greater peace, resilience and trust in the journey ahead.
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I Release the Need to Control Everything

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9e0ba5bb-363a-4c9a-900f-b48f001fe339/transcript

This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.

This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.

Reflection - I Choose Curiosity Over Judgement

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7996b756-7d93-45d7-a573-b48f001f6f40/transcript

How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replacing judgement with curiosity.

How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replacing judgement with curiosity.

I Choose Curiosity Over Judgement

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/41c4e5d4-dbab-4fa8-b1b5-b48e008253ee/transcript

I Trust That No Feeling Lasts Forever

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