How often do you say sorry when you haven’t actually done anything wrong? Today’s meditation encourages you to notice unnecessary apologies, speak with more confidence and stop apologising for simply taking up space.

How often do you say sorry when you haven&rsquo;t actually done anything wrong? Today&rsquo;s meditation encourages you to notice unnecessary apologies, speak with more confidence and stop apologising for simply taking up space.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Stop Apologising for Things That Aren’t My Fault

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/72864cae-3e16-4600-86b5-b4e400826fbc/transcript

This is a reflection of this morning's mantra - I Notice When I’m Making Life Harder Than It Needs to Be.

This is a reflection of this morning's mantra - I Notice When I&rsquo;m Making Life Harder Than It Needs to Be.

Reflection - I Notice When I’m Making Life Harder Than It Needs to Be

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0f4d7bbc-34b9-4ceb-9ae2-b4e4008d50f5/transcript

Sometimes we add unnecessary pressure and expectations to things that could be simple. Today’s meditation encourages you to recognise when you're overcomplicating life, let go of perfectionism and give yourself permission to choose the easier way.

Sometimes we add unnecessary pressure and expectations to things that could be simple. Today&rsquo;s meditation encourages you to recognise when you're overcomplicating life, let go of perfectionism and give yourself permission to choose the easier way.

I Notice When I’m Making Life Harder Than It Needs to Be

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a4166497-e89f-48d4-915e-b4e4008cb044/transcript

This is a reflection of this morning's mantra - I Don’t Have to Match Everyone Else’s Pace.

This is a reflection of this morning's mantra - I Don&rsquo;t Have to Match Everyone Else&rsquo;s Pace.

Reflection - I Don’t Have to Match Everyone Else’s Pace

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/53546446-78d0-433c-a6c2-b4e4008c15f5/transcript

I Stop Apologising for Things That Aren’t My Fault

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