As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.

Your Morning Mantra: I slow down to reflect

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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