Our words carry power. In the midst of everyday conversations and inner dialogue, today’s meditation invites us to pause, listen, and speak with clarity and truth. When we choose words that reflect who we really are, we strengthen our voice and our alignment.

Your Morning Mantra: I say what I mean

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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