Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.

Your Morning Mantra: I release what was never mine to carry

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

Criticism and judgment can weigh heavily when we take them personally. Today&rsquo;s meditation invites us to notice what we&rsquo;ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compassion.
Your Morning Mantra: I release what was never mine to carry
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

I Release What Was Never Mine to Carry

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ffc4e9e3-df20-455d-92b6-b3e9001ec12e/transcript

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

Evening - Tune In To Connect Often

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7da859f0-6da9-48dd-a3d6-b3e9001e83e3/transcript

This is a companion podcast for this morning's mantra.

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.

Your Morning Mantra: I act with clarity of intention

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Our actions carry meaning far beyond what is seen on the surface. In today&rsquo;s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Act With Clarity of Intention

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00b75001-058b-4e99-9791-b3e9001d664d/transcript

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.

Your Morning Mantra: I act with clarity of intention

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

Our actions carry meaning far beyond what is seen on the surface. In today&rsquo;s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, before action begins.
Your Morning Mantra: I act with clarity of intention
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

I Act With Clarity of Intention

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c5eeb694-c48b-413f-acea-b3e9001d62d8/transcript

I Release What Was Never Mine to Carry

Your Morning Mantra

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