We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness

We fall asleep and awaken to the present many times a day. Today’s meditation is a practice of awakening to the unfocused wandering of our mind. Your morning mantra: I notice wakefulness

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Notice Wakefullness

Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

Reflection - I Let Small Things Stay Small

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/88a35c65-c106-401f-a41c-b4ad00715e0c/transcript

A spilled coffee, an annoying email or someone cutting you off in traffic doesn’t deserve your whole day. Today’s meditation is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

A spilled coffee, an annoying email or someone cutting you off in traffic doesn&rsquo;t deserve your whole day. Today&rsquo;s meditation is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really matters.

I Let Small Things Stay Small

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57b99408-f74b-4b11-996f-b4ad00715a2d/transcript

Todays reflection is about stepping back, paying attention to people’s actions and allowing them to show you who they are without feeling responsible for changing them.

Todays reflection is about stepping back, paying attention to people&rsquo;s actions and allowing them to show you who they are without feeling responsible for changing them.

Reflection - I Allow People to Show Me Who They Are

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e3e01e74-b1fe-486f-8a42-b4ad00709a11/transcript

I Notice Wakefullness

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Your Morning Mantra

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