Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, soften toward ourselves, and offer the same compassion we so freely give to others.

Your Morning Mantra: I love you.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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