Silence doesn’t always need to be filled with conversation, scrolling or noise. Today’s meditation invites you to become more comfortable with quiet and discover the space, clarity and calm that can exist within it.

Silence doesn&rsquo;t always need to be filled with conversation, scrolling or noise. Today&rsquo;s meditation invites you to become more comfortable with quiet and discover the space, clarity and calm that can exist within it.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Don’t Need to Fill Every Silence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2b83aef8-d600-478b-a5bd-b4ca002b6d81/transcript

Not every mood, reaction or change in someone’s behaviour is about you. Today’s meditation is about stepping away from assumptions, giving others space to have their own emotions and letting go of the need to take responsibility for how everyone feels.

Not every mood, reaction or change in someone&rsquo;s behaviour is about you. Today&rsquo;s meditation is about stepping away from assumptions, giving others space to have their own emotions and letting go of the need to take responsibility for how everyone feels.

I Don’t Need to Take Everything Personally

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/435cdb2e-d9cd-4568-9a65-b4d0005d544c/transcript

This is a reflection of this morning's mantra - I Don’t Need to Fill Every Silence.

This is a reflection of this morning's mantra - I Don&rsquo;t Need to Fill Every Silence.

Reflection - I Don’t Need to Fill Every Silence

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6be9e836-fddb-4e6d-8e8b-b4ca002bde1b/transcript

This is a reflection of this morning's mantra - I Can Be Proud of Myself Without Needing Anyone Else to Notice.

This is a reflection of this morning's mantra - I Can Be Proud of Myself Without Needing Anyone Else to Notice.

Reflection - I Can Be Proud of Myself Without Needing Anyone Else to Notice

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a65b2735-b0a0-4404-861b-b4ca002b21bc/transcript

I Don’t Need to Fill Every Silence

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