Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human being

Today’s meditation explores being a human being, rather than a human doing. Your morning mantra: I am a human being

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I am a human being

Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect.

Your Morning Mantra: My energy is precious. I choose where it goes.

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Your attention is valuable, your peace matters, and not everything deserves access to both &mdash; today's meditation is a reminder that choosing where your energy goes is an act of self-respect.
Your Morning Mantra: My energy is precious. I choose where it goes.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Protecting Your Energy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d573e307-579c-4775-837d-b43c004a5a7b/transcript

This is a companion podcast for this morning's mantra.

When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.

Your Morning Mantra: I can be grounded, even when life feels uncertain.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
When life feels unpredictable, peace isn't found in having all the answers &mdash; it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Finding Peace in Uncertainty

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/65d3d42d-dd70-4d70-89e5-b43c004a4bfe/transcript

When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.

Your Morning Mantra: I can be grounded, even when life feels uncertain.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

When life feels unpredictable, peace isn't found in having all the answers &mdash; it's found in returning to this breath, this body, this moment.
Your Morning Mantra: I can be grounded, even when life feels uncertain.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Finding Peace in Uncertainty

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9e58aa42-78b4-4a88-ad57-b43c004a4553/transcript

I am a human being

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Your Morning Mantra

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