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In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn—it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.

In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn&mdash;it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Am Allowed to Slow Down

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/31769a99-4366-4373-ac46-b4860049a043/transcript

This is a reflection of this morning's mantra - I Notice the Good That Already Exists.

This is a reflection of this morning's mantra - I Notice the Good That Already Exists.

Reflection - I Notice the Good That Already Exists

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e4703921-d757-427a-897e-b490006d776a/transcript

It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's meditation, you'll learn how to shift your attention towards the everyday moments of joy, gratitude and connection that often go unnoticed. By training your mind to recognise the good that's already here, you can cultivate greater peace, resilience and appreciation for the life you're living.

It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's meditation, you'll learn how to shift your attention towards the everyday moments of joy, gratitude and connection that often go unnoticed. By training your mind to recognise the good that's already here, you can cultivate greater peace, resilience and appreciation for the life you're living.

I Notice the Good That Already Exists

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ab133150-9912-45a4-ab77-b490006d110b/transcript

This is a reflection of this morning's mantra - I Release the Need to Control Everything.

This is a reflection of this morning's mantra - I Release the Need to Control Everything.

Reflection - I Release the Need to Control Everything

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/bb221ab0-4bc8-4990-8fcd-b48f00236668/transcript

I Am Allowed to Slow Down

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Your Morning Mantra

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