Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to discover a steady peace that grounds us—no matter what swirls around us.

Your Morning Mantra: I am rooted in calm

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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