You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.

Your Morning Mantra: I am allowed to make time for myself.

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You give your time to everyone and everything &mdash; but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
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Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Give Yourself One Hour

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/92da6dd3-f989-4208-bf6f-b44801899827/transcript

Morning 1

Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be present and remember that your value isn't determined by how much you do.

Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be present and remember that your value isn't determined by how much you do.

I Choose Presence Over Constant Busyness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2523c6f4-fc50-4626-8ae8-b467002d5416/transcript

This is a reflection of todays mantra - I Am More Than My To Do List.

This is a reflection of todays mantra - I Am More Than My To Do List.

Reflection - I Am More Than My To Do List

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cf9e7c2a-2e44-42be-826e-b467002d149a/transcript

The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes from realising your worth isn't measured by how much you accomplish.

The emails will keep coming. The laundry will never truly be finished. The to-do list always grows. Today's meditation explores the freedom that comes from realising your worth isn't measured by how much you accomplish.

I Am More Than My To Do List

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/85a0df6d-6256-4d23-b59c-b467002cd469/transcript

Give Yourself One Hour

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