When initial enthusiasm for a goal starts to fade, it helps to reconnect with your deepest motivation. Using the image of an inner flame, this meditation will help you clarify your “why” so you can decide when to stoke your passion—and when to let it rest.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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