Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and to offer grace to yourself and others. In choosing forgiveness, you choose love, and the freedom that flows from it.

Your Morning Mantra: Forgiveness is love and freedom.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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