Comparison disrupts the current of peace. Today’s meditation invites us to return to our own flow—trusting the pace, the bends, and the timing of our unique path. In embracing our journey, we reconnect with a deep sense of belonging and inner ease.

Your Morning Mantra: I am exactly where I’m meant to be

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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